Ayurveda is a holistic Indian healing system focusing on mind, body, and spirit balance through diet and herbal remedies.
Ashwagandha acts as a stress reliever, improves sleep, memory, muscle growth, and male fertility.
Boswellia, known for anti-inflammatory properties, helps with arthritis and may improve mobility and oral health.
Triphala, a natural laxative made from three fruits, aids digestion, reduces inflammation, and supports oral health.
Brahmi may enhance cognitive functions, reduce ADHD symptoms, and help manage stress and anxiety.
Cumin helps regulate blood lipids, supports liver health, and may lower blood sugar and improve cholesterol.
Turmeric contains curcumin, which has antioxidant and anti-inflammatory effects, and supports heart and mental health.
Consult healthcare professionals before using high-dose supplements and ensure products are from reputable sources.